Fall is almost here, and you know what that means—time to prepare for the upcoming flu season. The flu, a viral infection that affects the nose, throat and lungs, can make you feel quite sick. Well, as your local Bradford dietitian, I’m here to help. Here are some simple steps you can take to protect yourself and your loved ones from the flu. Protection with probiotics — Probiotics support a healthy immune system by maintaining and regulating our gut microbiome. Probiotic foods, such as yogurt, kefir, and kimchi, contain healthy bacteria and can help protect against infection. Fight viruses with zinc — Zinc is a mineral that helps promote tissue growth and repair and ensures the immune system is working properly. Many foods are excellent sources of zinc, including meats, nuts and whole grains. If you’re feeling under the weather, try starting your day with a warm bowl of oatmeal. Manage stress — Stress can have a negative impact on our bodies, including disrupting other functions that boost your immune system. Here are some examples of how stress can affect our daily lives:
Sleep: Chronic stress can make sleep more difficult, and poor sleep damages your immune system. Nutrition: The stress response slows down digestion, which can prevent infection-fighting nutrients (like zinc) from being available as quickly for your body to use. Mental health: Chronic stress can lead to depression and anxiety, which have been shown to increase inflammation levels.
Get your flu shot — In addition to living a well-balanced life that includes physical activity and a healthy diet, the best way to protect yourself and your loved ones is to get your annual flu shot. Once they are available, you can get your flu shot at your local Zehrs Pharmacy to reduce your chance of getting the flu.
If you’re looking for more nutrition and wellness tips this flu season, I’m here to help. As your Registered Dietitian in Bradford at Zehrs, I provide a range of services including virtual or in-store one-to-one consultations, store tours and recipe ideas. To discuss, make an appointment with me zehrs.ca/dietitians or email me at [email protected]
Power fruit breakfast crumble
Components
1 cup PC Organics Power Fruit Blend 1/4 cup packed dark brown sugar 2 teaspoons cornmeal 2 tablespoons of finely grated lemon peel 1 tablespoon fresh lemon juice 1 cup PC Organics Quick Oats 1/3 cup all purpose flour 1/4 teaspoon salt 1/3 cup PC Blue Menu Celeb Margarine – Original 1-1/2 cups PC 0% Greek Yogurt – Plain
Instructions
Madison Brown is a registered dietitian at Zehrs in Bradford.
